Digital mental health tools
How Sonder digital tools support members wellbeing and mental health
What is the Wellbeing Assessment?
The Wellbeing Assessment is a three-minute questionnaire focusing on your mental, social and physical wellbeing. This self-guided assessment is clinically backed by health experts and clinicians and is designed to be a starting point when using Sonder so you’ll get a better understanding of what you’re doing well and what aspects of your wellbeing may need a bit of improvement, as well as personalised wellbeing content recommendations.
The results of the Wellbeing Assessment are completely confidential and does not aim to provide a clinical diagnosis. However, you and your people are encouraged to speak to the Sonder team about their result if they wish or want to get more specific support.
What is the Depression Anxiety and Stress Scales Assessment (DASS-21)?
The DASS-21 is a self-administered, clinically-recognised questionnaire designed to measure the magnitude of someone experiencing symptoms of low mood (depression), anxiety, and stress. The goal of the DASS-21 is to not only de-stigmatise the use of tools for help-seeking behaviour, but to also encourage you and your people to assess where you are mentally and to seek the appropriate support if needed.
There are 21 questions that relate to depression, anxiety, and stress - hence the name ‘DASS-21’. Once all the questions are answered, you will receive a summary and score for each of the aforementioned three mental wellbeing areas, as well as recommended self-help content from Sonder’s Wellbeing Library.
Please note that the results of the DASS-21 are indicative of how you currently feel rather than a clinical diagnosis, and need to be interpreted by a qualified health professional as part of a more comprehensive assessment. If you and your people want to get more specific support, you’re encouraged to speak to the Sonder team about your DASS-21 result at any time.
What is the Sonder Wellbeing Library?
The Wellbeing Library is a collection of informative written, audio and video content spanning across a wide range of mental, physical, and social wellbeing topics, as well as up-to-date information on safety and public health matters.
Tap on the ‘View all topics’ prompt on the home screen of the app to gain access to Sonder’s full collection of resources, or explore for specific items within the library using the search bar.