Sonder's Wellbeing Library
Whether you're looking for support during a difficult time or exploring how to build healthier habits, the library is always available and free.
What's in the Wellbeing Library?
The Wellbeing Library is Sonder's collection of self-serve content in the app covering the full spectrum of health and wellbeing. All content is clinically reviewed before publication and updated regularly to reflect new health issues, seasonal topics and member needs.
You'll find:
- Written articles (in-depth guides and practical tips)
- Videos (guided fitness, wellness tips)
- Audio resources (guided meditations, sleep stories, relaxation sessions)
- Self-paced programs (building resilience, managing sleep, financial wellbeing)
What topics are covered?
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Safety: Timely information about extreme weather, public health outbreaks, scams, and data breaches. Safety content is published same-day when urgent situations arise.
- Mental health and wellbeing: Articles and resources covering anxiety, depression, relationships, parenting, grief, neurodiversity and more.
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Non-clinical wellbeing: Practical content about fitness, nutrition, sleep, work-life balance, financial wellbeing, mindfulness and lifestyle. Includes recipes, meditations, fitness videos and relaxation sessions.
- Medical and health: Guidance on conditions, symptoms, medications and preventive care. Written by Sonder's clinical team and reviewed by nurses and the Medical Director.
- Work and career: Resources for first-time managers, burnout prevention, imposter syndrome, psychosocial safety and the pressures of frontline or shift-based roles.
How to find content:
- Personalised cards: "Spotlight" and "Recommended" sections surface content based on your interests and how you use the app
- Topic hubs: Browse content by theme (sleep, anxiety, financial wellbeing, etc.). Each hub contains 5–150 related articles
- Push notifications: Sonder occasionally sends content recommendations
- Wellbeing Assessment: If you complete Sonder's Wellbeing Assessment, you'll get personalised reading recommendations matched to your needs
- Monthly newsletter: You may receive a themed monthly email with seasonal wellbeing content
Why is accessible wellbeing content important for members?
Members who actively use the Wellbeing Library show higher app engagement than those who don't. More importantly, the library makes Sonder relevant to your entire team, not just people in crisis. For your workforce who are doing well on any given day, it's a place to build resilience, explore topics they care about and develop habits that prevent problems from escalating. This shifts Sonder from a tool people use in emergencies to one they return to regularly by choice.
Frequently asked questions.
Who writes the content?
Most is written by Sonder's in-house team of journalists and experts. All clinical content (mental health and medical) is reviewed by psychologists, counsellors, nurses, and the Medical Director before it's published.
Can I request specific content topics?
Yes. Members can suggest topics via feedback in the app. Customers can ask their Sonder account manager about priority topics for their workforce.
How often is content uploaded?
New content is added every week. Existing content is updated continuously to reflect new health information, seasonal changes and member feedback.
Is content available in other languages?
Most content is written for a global audience, but is only available in the English language. Where content is specific to Australia, New Zealand or the UK, it is targeted to that region only, using the member’s device location to detect relevance.
Can I share any content outside of the app?
Yes, you are able to press the 'Share' button in the articles and safety notices to send to other people. They do not need to have the Sonder app in order to view them.